Bean Quesadillas

4.4
(436)
299 Reviews
34 Photos

Easy and yummy! Veggies, beans, and cheese sandwiched in tortillas. You could add or substitute any vegetables that you'd like. Serve with sour cream and rice.

Submitted by jjenkraynakorriss
Updated on December 16, 2024
34
Bean quesadillas with cheese, corn, and black beans
34
34
34
Prep Time:
15 mins
Cook Time:
30 mins
Total Time:
45 mins
Servings:
12
Yield:
12 servings
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Ingredients

Original recipe (1X) yields 12 servings

  • 1 tablespoon vegetable oil

  • 1 onion, finely diced

  • 2 cloves garlic, minced

  • 1 (15 ounce) can black beans, rinsed and drained

  • 1 green bell pepper, chopped

  • 2 tomatoes, chopped

  • ½ (10 ounce) package frozen corn

  • 12 (12 inch) flour tortillas

  • 1 cup shredded Cheddar cheese

  • ¼ cup vegetable oil

Directions

  1. Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until heated through.

  2. Spread 6 tortillas with equal amounts of the bean and vegetable mixture. Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining tortillas to form quesadillas.

  3. Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas in the skillet and cook, turning once, until cheese is melted and both sides are lightly browned.

    Bean quesadillas with cheese, corn, and black beans

    Chef Mo

Nutrition Facts (per serving)

504 Calories
18g Fat
70g Carbs
15g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 504
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 913mg 40%
Total Carbohydrate 70g 25%
Dietary Fiber 6g 23%
Total Sugars 4g
Protein 15g 29%
Vitamin C 13mg 14%
Calcium 237mg 18%
Iron 5mg 27%
Potassium 307mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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